The power of coaching
We live in a fast-paced world, and aligning your lifestyle with your health and fitness goals can be challenging inside of an individual pursuit. Having a coach can offer direction and accountability, along with a second set of eyes for a balanced perspective.
Interested in learning more about working with a nutrition coach? Book a free 30-minute consultation with me personally to discuss your goals, desires, and why coaching may or may not be a good fit for what you're trying to accomplish inside of your life.
Rise Up.
![Lionfit Logo [transparent]_19 0224-03.png](https://static.wixstatic.com/media/153d1b_3fe515b2c5834be3b37e5de826a63c98~mv2_d_2500_2501_s_4_2.png/v1/fill/w_206,h_206,fp_0.50_0.50,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Lionfit%20Logo%20%5Btransparent%5D_19%200224-03.png)
The process
Deciding what to eat can be challenging, especially when it comes to achieving a desired goal. We'll remove the guesswork from your nutritional decisions so you can look good and feel great.
Calorie & Macro Prescription
We'll start with building awareness to your current nutrition, and develop a game plan based on where it is you're looking to go.
Goal Planning & Biofeedback Tracker
Every hero needs a guide. We're here to help you discover what it is you truly want, and how to achieve those results.
Metabolic & Hormonal Restoration
Feeling stuck can steal your energy, and we're here to help you feel your best. Take back control of your health & fitness through the Rise Method.